Friday, May 17, 2013

Amy's Tip of the Day!

Love who you Are

Instead of beating yourself up when you look in the mirror, write positive affirmations on post-it notes and encourage yourself to believe those things about yourself when you see your reflection.  Focus on non-appearance aspects about your character or some of the things about your body that you do love and why you love them.  For example, rather than saying, "my arms are so flabby," instead say, "I love my arms because they allow me to hug my friend."

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